The motto of "Forgive and Forget" is much easier said than done, but if exercised, it can bring you a lot of peace. When someone has hurt you mentally or physically, you can choose to hurt them back or forgive them. Hurting them back will only bring you satisfaction that will last for a short duration, but forgiving them will give you a mental satisfaction and peace in the long run. Not all situations can be forgiven, but one thing is for sure.. the 'tit for tat' behavior just causes more damage to you.
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